Change Your Brain, Change Your Life

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Change Your Brain, Change Your Life

The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Daniel G Amen, MD

At last, here are the answers you’ve been looking for. With its easy-to-follow program you can actually retrain your brain to work more optimally. If you’ve been thinking your problems are all in your head and purely psychological, this book will be a breath of fresh air! In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you were born with. Dr. Amen's surprising and effective brain prescriptions can help heal your brain and change your life.

Paperback, 335 pages